A year ago, my dad died when I was 4-months postpartum. I coped with binging TV and comfort food. I gained more weight from grieving than I did from pregnancy. The chronic interruptions and tiredness of being a new mother devoured my discipline for any habits.
That's a great write-up ma'am
Hello Lauren,
It's good to receive your newsletter again and happy learn how you overcame your grief with the help of physical exercise.
What you shared isn't something I didn't know before, but the way you shared your story moved something in my mind.
Thanks for sharing!
Sanjeev